How to make

How to Make Lemon Balm Tea: A Refreshing and Calming Beverage

Embark on a journey of tranquility with “how to make lemon balm tea” from Mediterraneanbites. This soothing herbal infusion has been revered for centuries for its calming and restorative properties. Whether you seek a moment of relaxation after a busy day or a natural remedy to support your well-being, lemon balm tea offers a delightful and beneficial experience. In this comprehensive guide, we’ll explore the art of crafting the perfect cup of lemon balm tea, unraveling its benefits, providing step-by-step instructions, and sharing tips and variations to elevate your tea-making adventure.

How to Make Lemon Balm Tea: A Refreshing and Calming Beverage
How to Make Lemon Balm Tea: A Refreshing and Calming Beverage

I. Harvesting Lemon Balm

When to Harvest Lemon Balm

  • Harvest lemon balm leaves just before the plant flowers, typically in early to mid-summer.
  • The leaves are most flavorful at this time, containing the highest concentration of essential oils.
  • Harvesting too late can result in bitter-tasting leaves.

How to Harvest Lemon Balm

  1. Use sharp scissors or a knife to cut the stems of the lemon balm plant.
  2. Cut the stems about 6 inches from the base of the plant.
  3. Remove the leaves from the stems and discard the stems.
  4. Rinse the leaves thoroughly with cold water and pat them dry.
  5. The leaves can be used fresh or dried for later use.

Storing Lemon Balm

  • Fresh lemon balm leaves can be stored in the refrigerator for up to 2 weeks.
  • To dry lemon balm leaves, spread them out on a baking sheet and place them in a warm, dry place.
  • Once the leaves are completely dry, store them in an airtight container in a cool, dark place.

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Harvesting Lemon Balm
Harvesting Lemon Balm

II. Drying Lemon Balm

Fresh Lemon Balm Tea

To dry fresh lemon balm for tea, follow these steps:

  1. Harvest lemon balm leaves in the morning after the dew has dried.
  2. Rinse the leaves gently and pat them dry.
  3. Spread the leaves in a single layer on a baking sheet lined with parchment paper.
  4. Place the baking sheet in a warm, dry place with good air circulation.
  5. Allow the leaves to dry for 2-3 days, or until they are crispy and crumbly.
  6. Store the dried lemon balm leaves in an airtight container in a cool, dark place.

To make lemon balm tea, add 1-2 teaspoons of dried lemon balm leaves to a cup of hot water. Steep for 5-10 minutes, then strain and enjoy.

Dried Lemon Balm Tea

You can also purchase dried lemon balm tea from most health food stores. To make tea with dried lemon balm, follow these steps:

  1. Add 1-2 teaspoons of dried lemon balm to a cup of hot water.
  2. Steep for 5-10 minutes, then strain and enjoy.

You can also add honey or sugar to taste.

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Drying Lemon Balm
Drying Lemon Balm

III. Making Lemon Balm Tea

Brewing lemon balm tea is a simple process that yields a refreshing and fragrant beverage. Here’s how to make lemon balm tea using fresh or dried leaves:

Fresh Lemon Balm Tea

  1. Gather fresh lemon balm leaves: You’ll need about 1/4 cup of fresh lemon balm leaves for every 2 cups of water.
  2. Steep the leaves: Add the lemon balm leaves to a saucepan filled with water. Bring the water to a boil, then reduce heat and simmer for 5-10 minutes.
  3. Strain the tea: Pour the tea through a strainer into a cup or teapot.
  4. Sweeten to taste: If desired, sweeten the tea with honey, maple syrup, or another sweetener.
  5. Enjoy: Sip your relaxing cup of lemon balm tea!

You can double or triple the recipe if you need more tea.

Dried Lemon Balm Tea

  1. Use dried lemon balm leaves: Instead of fresh leaves, you can use 1/2 cup of dried lemon balm leaves.
  2. Steep the leaves: Add the dried lemon balm leaves to a saucepan filled with water. Bring the water to a boil, then reduce heat and simmer for 10-15 minutes.
  3. Strain the tea: Pour the tea through a strainer into a cup or teapot.
  4. Sweeten to taste: If desired, sweeten the tea with honey, maple syrup, or another sweetener.
  5. Enjoy: Sip your soothing cup of lemon balm tea!

As an alternative to the stovetop method, you can make lemon balm tea in a French press, too.

Fresh Lemon Balm vs Dried Lemon Balm

Amount of Time to Steep

Fresh Lemon Balm:

[MED:PRN:24P]

1/4 cup for every 2 cups of water

Simmer for 5–10 minutes

Dried Lemon Balm:

Simmer for 10–15 minutes

Making Lemon Balm Tea
Making Lemon Balm Tea

IV. Storing Lemon Balm Tea

In an Airtight Container

  • Store dried lemon balm tea in an airtight container in a cool, dark place.
  • This will help preserve its flavor and aroma for up to 6 months.

In the Refrigerator

  • Store fresh lemon balm tea in the refrigerator for up to 2 weeks.
  • Place the tea in a sealed container or wrap it in a damp paper towel.

In the Freezer

  • Store lemon balm tea in the freezer for up to 6 months.
  • Place the tea in a freezer-safe bag or container.

No matter which storage method you choose, make sure to label the container with the date so you know when it was stored.

Here are some additional tips for storing lemon balm tea:

  • Keep the tea away from heat and light.
  • Do not store the tea in a humid environment.
  • If the tea starts to lose its flavor or aroma, it is time to discard it.

By following these tips, you can enjoy the benefits of lemon balm tea for months to come.

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Storing Lemon Balm Tea
Storing Lemon Balm Tea

V. Conclusion

As you embark on your lemon balm tea-making adventures, remember to experiment with different steeping times and sweetener options to find your perfect balance of flavors. Whether you prefer the delicate notes of fresh lemon balm or the more intense aroma of dried leaves, the versatility of this herb allows for endless customization. Embrace the calming and restorative properties of lemon balm tea, and let its soothing essence bring tranquility to your daily routine. From sipping it solo to sharing it with loved ones, may each cup of lemon balm tea be a moment of pure relaxation and well-being.

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